BUILD A BUM🍑
Are you desperately trying so hard to grow your glutes? 🍑
Doing 3 lower body days per week but still see no change? 😥
Smashing countless sets of hip thrust variations including holds, pulses & high reps? 😵💫
And wondering why RDLs give you back pain & not a giant butt like everyone else? 💢
Sound familiar yet? You’re in the right place.
I know you want to build the bum of your dreams ✨ So let’s clear out the confusion and let's nail the necessaries right now to guarantee you're on the fast track to peach city.
Introducing… BUILD A BUM 🍑
This guide will leave you
💪🏻 Feeling gym baddie confident in your technique
🧠 Finally understanding what it really takes to grow your glutes (hint, not 50 sets of hip thrusts...)
😍 And making progress towards the bum you’ve always wanted